This six-week group course addresses the needs of people who live with, or are partners of, someone who has depression. Topics include the meaning of the word “depression”, treatments and support, self-harm, communication and the importance of self-care for the partner. More

Personal boundaries are important in defining what sort of behaviour and communication you will accept from others, and lead to healthier relationships in life They help us take care of our own needs and assist us to protect ourselves from the demands of others. Healthy Boundaries also assist us to take responsibility for making better choices.This 2 evening course will discuss how to set, and maintain healthy personal boundaries and how these will allow us to be more assertive and improve our self-esteem. More

This weekend course is for couples either already living together or planning to marry or live together permanently. We cover expectations, needs, family background and communication. More

This eight week course offers new ways of relating and being intimate. The greater a couple’s awareness of each other, the greater their mutual consideration and ability to work through changes and problems. More

This weekend offers new ways of relating and being intimate. The greater a couple’s awareness of each other, the greater their mutual consideration and ability to work through changes and problems. More

This weekend offers new ways of relating and being intimate. The greater a couple’s awareness of each other, the greater their mutual consideration and ability to work through changes and problems. More

This course covers all areas of communication including attitudes, listening, and speaking skills, as well as conflict resolution. Healthy relationships, whether at work or at home, are created by individuals who communicate clearly and effectively. As acclaimed writer and researcher Hugh MacKay said: “It’s not what our message does to the listener, but what the listener does with our message that determines our success as communicators.” More

This eight week course is for men and women over 18 years, who have difficulty in managing their anger. More

This eight week course is for women who have difficulty in managing their anger. The group learns how to understand anger and reduce its harmful effects. This course is not for people affected by domestic violence. More

This 4 week course is for women who want to understand and manage their anger and build more respectful relationships with themselves and others. This course is not intended for people involved in domestic violence situations. More

This 8 week course is for women who want to understand and manage their anger and build more respectful relationships with themselves and others. More

This course gives participants a better understanding of themselves and others while providing skills and strategies to enhance self worth. It also provides the opportunity to learn and practise new skills, take reasonable risks in relationships and set goals, all within a safe and trusting environment.
Special Offer: All participants will receive a copy of Susan Jeffers’ book ‘Feel the Fear and Do it Anyway'. Space is limited so book now. More

This seven week course gives participants a better understanding of themselves and others while providing skills and strategies to enhance self worth. It also provides the opportunity to learn and practise new skills, take reasonable risks in relationships and set goals, all within a safe and trusting environment.
Special Offer: All participants will receive a copy of Susan Jeffers’ book ‘Feel the Fear and Do it Anyway'. Space is limited so book now. More

When we know how to use our emotions, we are able to cope with the most difficult problems. This one day workshop helps you develop these skills. More

Life can throw up major alterations at work, including redundancy and retirement, as well as blows such as illness, accidents, separation and deaths of people close to us. All involve loss. Gain knowledge and skills to move on and grow from the experience. More