Positive self esteem is the key to good health, both physical and emotional. It also helps strengthen relationships and promotes a consistently good emotional state in which people feel good about themselves.

This one-night seminar discusses

• what constitutes positive self esteem
• factors that can increase and decrease self esteem
• links between self esteem and the success of relationships and our work environment
• strategies to increase and maintain positive self esteem.

We also examine links between current levels of self esteem and our family of origin, meaning the effect of past relationships on how we feel about ourselves today.